Posts tagged ‘warming up’

Stretching for Climbing, Yoga, and Eating Vegetables

Posted March 3rd, 2009 by Will. Comments (5).

What do the three things in the title have in common?  They are all things I don’t do.  It’s not because I don’t know how important they are…I do.  There’s just something in me that is adverse to doing the smarter, more mature things in life.  And, yes, I am already suffering the consequences.
Don’t get [...]

Filed under: Injuries, Training. Tagged as: , , , .

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Self-control: It’s Just Not My Bag

Posted February 27th, 2009 by Will. Comments (3).

I learned the same lesson twice this week.  Self-control is not my strong suit.  As I try to get back into shape for climbing, I’m starting to watch what I eat…or at least trying to watch what I eat.  For me, my biggest enemy is portion control.  I eat too much.  I noticed this as [...]

Filed under: Injuries, Training. Tagged as: , , .

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Jesus, My Hand Hurts

Posted February 23rd, 2009 by Will. Comments (2).

Oddly enough, as I’ve been reading other climbing blogs about injuries and rehab, my left middle finger has been becoming more and more sore. It started about a week and a half ago. While I was bouldering at the gym, all of a sudden, every time I grabbed a jug with my left [...]

Filed under: Injuries, Training. Tagged as: , .

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